Archive for February, 2012

Behind all the negative effects arising from excessive coffee consumption, such as insomnia, coffee turned out to have unique properties, which contain more powerful antioxidants than other foods.

In one study, the benefits of drinking coffee with a little sugar can give more positive effects than negative effects. Here are some unique benefits that you would get from consuming coffee.

Reduce the risk of diabetes type 2
Some research has shown that, the audience of coffee without sugar has a lower risk of developing type 2 diabetes. According to one study, postmenopausal women who drank at least 4 cups of coffee a day can reduce the risk of type 2 diabetes until 50 percent.

Researchers from Huazhong University of Scince and Technology found at least three contain natural compounds contained in coffee, the caffeine, and acid and chlorogenic acid kafeik. Three compounds that contributed to counteract the development of poison-related protein type 2 diabetes risks.

Diabetes type 2 occurs when the body does not have enough insulin, but the compounds in coffee work to prevent the destruction of insulin-producing cells. In fact, the benefits decaffein coffee (coffee with low caffeine content) work better reduce the risk of type 2 diabetes.

Coffee consumption also increases levels of a protein called sex hormone binding globulin in the blood (sex hormone binding globulin / SHBG), which provides protection against type 2 diabetes in people who have certain types of genetic mutations.

Against cancer cells
According to Prof. Takayuki Shibamoto, environmental toxicologist from the University of California, United States, said freshly brewed coffee will produce antioxidants that are important to health. The researchers say that antioxidants can damage DNA and cell membranes that can cause cancer.

In 2011, Harvard researchers found that women who drink several cups of coffee a day had a lower risk of endometrial cancer (cancer of the uterus).

Another study in 2011 at Harvard found that men who consumed six cups of coffee a day had a 60 percent lower risk of prostate cancer, and 20 percent lower risk of prostate cancer types.

In addition, several previous studies also linked coffee drinking with reduced risk of colon cancer, rectal cancer, oral cancer and esophageal cancer.

Coffee contains hundreds of chemical compounds, such as antioxidants and anti-inflammatory compound that can reduce the damage marker for inflammation.

Methylpyridinium, a very active antioxidant compounds for roasting coffee beans, is found almost in all copies. Even the espresso has 2-3 times the amount of anticancer compounds.

Reduce the risk of dementia
Scientists still do not fully understand what causes brain changes associated with Alzheimer’s disease. But scientists are learning more about risk factors for dementia and drinking hot coffee seems to reduce the risk.

People who consume 3-5 cups of coffee a day have 65 percent less likely to develop dementia. The researchers believe the antioxidant properties of coffee can work to reduce the forms of vascular dementia. Drinking coffee has been known to protect against diabetes type 2, chronic diseases that increase the risk of dementia.

Animal studies have shown that caffeine in coffee can increase the efficiency of the blood brain barrier, to thwart the negative effects of high cholesterol on cognitive function. It’s also possible that coffee drinkers have more energy and move more. Researchers have shown that exercise is also protective against dementia.

Protect against Parkinson’s disease
Coffee help reduce the risk of Parkinson’s disease for men. Men who consumed 2-3 cups of caffeinated coffee per day had a 25 percent lower risk of Parkinson’s than those who do not eat or drink a little coffee.

Initially, researchers were not sure if caffeine is useful to protect men from Parkinson’s. However, a study found a gene called GRIN2A, which seems to protect the coffee lovers of Parkinson’s disease.

Prevent the risk of depression
According to a study, coffee consumption can reduce the risk of depression. Researchers from the Harvard School of Public Health report, people who drank four or more cups of coffee per day had a 20 percent lower risk of experiencing depression. While those who consumed 2-3 cups of coffee a day had 15 percent lower risk.

There is also some evidence that coffee protects men from depression. Caffeine in coffee can increase your energy and mood even in the short term. The Harvard researchers also saw a similar decrease in depression in people who consume caffeinated soft drinks.

Changing eating habits soda or other sweetened beverages with water was able to reduce by 1.8 to 2.2 kg body weight within six months.

The findings, published in the American Journal of Clinical Nutrition add to a long line of white water benefits. Previous research has also shown that the water helps reduce the risk of bladder cancer.

Research conducted on 318 obese people and is divided into three groups. The first group replaces calorie drinks with water, a second group of soft drink consumption and the third group to control group.

Six months later, three members of the group experienced a slight decrease in weight and waist size. However, the group tends to consume water changes twice as likely to lose a five percent or more of their body weight compared with those who do not change the habit of eating a soft drink.

“Changing the drinks non calory is easy and simple way to lose weight or maintain your weight does not go up,” said Deborah Tate, a professor of nutrition and healthy behaviors in Gilling School of Global Public Health at the University of North Carolina, as reported by Dailymail, Monday (20/2).

In addition, the researchers also found that people who consume water always has a lower glucose levels during fasting and hydration levels better than the control group.

Tate added the percentage of weight loss and low blood sugar levels is important because both are associated with increased risk factors for obesity-related chronic diseases.

“If done on a large scale, this can lower the obesity-related public health issues significantly,” he added.

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No doubt how importance of sleep to your health. But sleep was not the case just closed my eyes. Choose the wrong sleeping position can cause you to wake up in a state of sore or stiff neck and sore. Check out the sleeping position to do and which ones should be avoided.

Sleeping on your back
This is the ideal sleeping position to prevent neck and back pain, reduce reflux of stomach acid, minimizing wrinkles and keep the breast form that is not easily loosened.

Unfortunately the supine sleeping position can cause snoring. For those who snore often are advised to use a soft pillow for the head and neck are not propped up too high. Supine sleeping are also often causes back pain, because it put a pillow under the knees so the legs slightly bent. If the bedding is too soft, place a board thickness of approximately 1 cm beneath the sheets.

Sleep on
In general; side sleeping position is good for health because it is effective to reduce snoring. Sleeping position with knees bent and slightly raised to the chest with cushion clamp is recommended to prevent back pain.
Side sleeping position is the most comfortable sleeping position for pregnant women. In addition to blood circulation, when the stomach is getting bigger, supine sleep position could make the shortness of breath.

The drawback of this sleeping position is to accelerate the onset of wrinkles on the face.”All the pressure will be on one side of the pillow face. Position is also rapidly cause breast sagging,” said Rajapaksa Dr.Roshini, health editor of Health magazine.

Curved position
Sleeping position to your side and slightly bend your knees toward your chest lifted as the fetal position is not recommended. ”The position of this curve will push the diaphragm so that it can interfere with breathing,” said Dody Chang, acupuncturist from the Center for Integrative Medicine, USA.

He added, curved sleeping position can also cause back pain, facial wrinkles faster, and the breasts sag. Yet the style of the fetal position to sleep is often deemed convenient by pregnant women.

Sleep on his stomach
For those who frequently complain of back pain, you should avoid the prone sleeping position, unless the stomach was given a wedge pillow, this sleeping position difficult to maintain a neutral spine position.

Sleep on his stomach will put pressure on joints and muscles that irritate nerves and cause pain, and numbness. Also in this position the head will be on one side in a long time so that the neck will be stiff.