Archive for the ‘Health’ Category

Fat has a bad reputation for the world of nutrition. For decades, healthcare organizations are always campaigning to reduce or avoid the fat. For those who have chronic health problems may be the right advice. But if the fat continues to be universally considered bad, it’s not fair. Here are some interesting facts about fat, and why the body needs it.

1. Eating fat does not always make the fat
Many think if someone is eating any fat, it will make the back, hips or the belly fat contains alias. The correct view is that excessive consumption of any food can increase body weight. Even eating too many starchy carbs, more likely to trigger insulin levels in the body than fat.

2. No need to avoid nuts
Nuts does contain fat. But the type of nut that contain monounsaturated fats actually good for health. He also works to increase the types of good cholesterol in the body called HDL. According to leading food and nutrition professor at the University Pudue Richard Mattes, MPH, RD, of the results showed no association between nut consumption with weight gain.

3. Saturated fats are not criminals to be avoided
Once thought to be criminals, many health experts recommend to avoid sources of saturated fat. Though some saturated fat consumption would not be harmful to health. Even some types of saturated fats can be part of a healthy diet. One source of healthy saturated fats is extra virgin coconut oil. Coconut oil contains lauric acid of this type are only found in it and the mother’s breast milk. Lauric acid is a powerful immune stimulant and can help prevent disease.

4. A label containing the word ‘no fat transfer’, not entirely free of fat
Unfortunately, many manufacturers of food labeling and composition are very small in size. Though the composition label is also worth noting. Because the consumption of fatty foods consistently and in large quantities can affect the course of heart disease.

5. No need to steam all the vegetables to get the maximum nutritional value
The American Journal of Clinical Nutrition published a study that showed eating salad with a dressing containing fats can increase the absorption of nutrients called carotenoids. These carotenoids are important for disease prevention.

6. Extra olive oil is ideal for cooking
Although extra olive oil is monounsaturated fat is healthy. However, its nutrient content can be damaging at high temperatures. Use olive oil for dressings or marinating vegetables and meat. If you want to cook with olive oil should be at a temperature between 200-400 degrees Fahrenheit.

7. Fat plays an important role in the body
Fat has several important functions in the body. Without fat we will not live. Among the functions of fat is, the brain needs fat. About 60 percent of the dry weight of the brain is fat. In addition, healthy neurons contain the type of fat known as DHA. Also increases the metabolism of fat in the diet, immunity and helps healthy skin and hair.

Cellulite is fat that is formed under one’s skin, causing the skin look smoother.

According to Kasey McCreery, who set up practice to eliminate cellulite treatment in Los Angeles, explains that the differences in levels of estrogen and progesterone can aggravate cellulite.

Nearly 90 percent of women have cellulite, but unfortunately some of them still believe the myth that one of the cellulite.

Do not waste your time on myths and misconceptions about cellulite. Find out the truth. And this might be the answer, as quoted by She knows, Tuesday (24/3).

Myth 1: Cellulite is only found in obese people

Fact: Cellulite is not discriminating the size. If you were thin, cellulite may also exist at the bottom of your body. Cellulite occurs when fat tissue beneath the skin is broken, so that has nothing to do with another layer of fat or muscle.

Many experts also agree that cellulite occurs due to genetic factors, because it is influenced by hormones. Thus, body size does not matter, the important thing is you always pay attention to early signs of cellulite with care and maintain healthy skin and body.

Myth 2: Exercise can eliminate cellulite

Fact: Cellulite is the fat layer that lies around 1-1.5 mm below the skin, while the fat is burned during exercise is much deeper than that.

“Exercise is always recommended, but not to eliminate your cellulite because it is deeper,” said McCreery. However, exercise can reduce fat deposits and tighten the body another, so you will look healthier, attractive, and suppler skin.

Myth 3: Coffee may reduce cellulite

Fact: Drinking coffee in the morning will not help you to eliminate cellulite. According to McCreery, caffeine is used to draw water from the fat lobes, but this is not the most effective method to hide cellulite.

However, research has shown that application of caffeine to the skin can help increase metabolism and burn fat, but the effects to eliminate cellulite is still unknown.

Myth 4: Cellulite can be removed with liposuction

Fact: When you think of liposuction as a quick way, then it’s wrong. Liposuction removes only fat in the lower layer only and actually increases the amount of cellulite because the body loses elasticity skin with age, so it becomes more lax.

Myth 5: Men do not have cellulite

Fact: In addition to hormonal differences, male fat cells also formed differently from the woman and the fat does not stretch easily, so that the cellulite does not look so obvious. When he does have cellulite, it will usually appear on the neck or abdomen. Unlike the women, who appeared mostly in the thighs, legs and buttocks.

Women who live in tropical climates often want their skin to appear more white or bright. Pollution, exposure to the Sun, and many other factors can make the skin color becomes darker. To make it clear again, some of these natural ingredients can be selected. What are they?

Potato
Potatoes are not natural substances that are foreign to the skin. Scar the potatoes, then squeeze or puree. After that, apply on face to dry. Once dry, repeat the process until it reaches the three layers. Let stand 15 minutes then rinse with cold water. The second way: Peel potatoes and slice thinly, then stick to the face and let sit for 15 minutes. After that wash your face. Potatoes contain catecholase enzymes that can help brighten the skin.

Papaya
Papain enzyme contained in papaya is very beneficial for the skin. These enzymes help speed up the process of cell turnover and skin. In addition to brighten the face, this enzyme is also believed to disguise a black stain. Combine papaya is mashed with honey. Use a clean cloth and soak it in warm water. Squeeze a clean cloth and then spread the mixture on a cloth papaya. Place the cloth over the face that had been washed clean. Let stand for 20 minutes then wash with warm water. Finally, rinse with cold water to close pores. Use once a week to get a fair skin.

Cucumber
Green vegetables are rich in antioxidants, vitamins, and minerals. In addition to brighten skin, cucumber can also be used to lighten underarm skin is blackened. Paste the grated cucumber juice on the face and neck. To give fresh effects, store cucumbers in the refrigerator the night before. Blackened eye bags can be easily overcome by the cold cucumber slices and fresh. Slice the cucumbers crosswise and cover your eyes with a piece of cucumber. Let stand for 15-20 minutes while you relax.

Rice
Rice has long recognized the beauty secrets of Asian women. Combined with milk, rice could be a face of a natural lightening ingredient. Mashed rice to a powder then mix with milk or water until thick enough. Stick to the face such as wearing masks. Let stand 15-20 minutes then wash with cold water. Rice contain PABA (para aminobenzoic acid) is high. PABA can serve as a good sunscreen. In addition, rice also contains ferulis acid that act as antioxidants and allantonin that can accelerate the process of skin repair.

Tomatoes
The content of lycopene in tomatoes serves as a natural skin lightening. Eating tomatoes can also decrease skin sensitivity to UV rays that can damage the skin. The content of lycopene in tomatoes can make the skin brighter, protected from free radicals, and increase the production of a natural sunscreen to the skin. To brighten the underarm skin is blackened, cut tomatoes in half and then stick in a circular motion in the underarm. Do these for 15 minutes then wash. This ritual can be done every day.

As for the face, grated tomatoes to be used as a mask. Let it dry and then stick it back up to form three layers. Let stand for 20 minutes then wash with cold water. Do this treatment on a regular basis for maximum results.

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